One-Arm Chest Press: Toe-Lunge Stance
In toe-lunge stance,
same hand as front leg
close to chest holding
tubing, thumb in. Extend
arm forward, keeping
elbow close to side.
Repeat with same
arm, feet switched.
Repeat sequence
with other arm.
Do ____ repetitions,
____ sets.
Anchor at shoulder
level, behind.
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